Site + contents © Annie Geissinger. Contact: 401.226.5583

Our day will include guided meditations, gentle yoga,

and yoga Nidra to cultivate inner steadiness.  We’ll practice easeful awareness of body, mind, and emotions with a series of clear techniques, and use simple writing exercises and discussion to help bring mindfulness practice into everyday life.

For anyone who has some experience with meditation or yoga.

With Annie Geissinger, LMHC and Janie Ganga, Yoga teacher (RYT 500)

Fee of $80 includes materials for the day.

Meditation cushions, yoga mats, & props are provided, but feel free to bring your own.  Lunch is bring-your-own or buy from nearby.

To register, or for more information, contact Annie Geissinger at (401) 226-5583 or email annie@hawkdance.com  

Swansea Yoga & Mindfulness Studio

25 Market Street, 2nd floor, Swansea, MA 02777